21 Apr Living Through the Heart Meditation
Learning to live through the heart is the most wonderful gift you can give to yourself. It brings greater love and compassion into your life. When you place your hands on your heart, you get in touch with that divine center, that place within where your balance and greater love expands. Take a few moments each day to change the dynamics of your breathing by shifting into your heart space. This is where the wisdom and enlivening energy expands your love and awareness of the higher aspects of who you are. Breathe into your heart. Feel the well-being and gratitude for all the blessings in your life.